Training Log Archive: Tim SIn the 7 days ending Apr 19, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Apr 19, 2010 #
Swimming 40:00 [3]
Not so good today.. frustrating
Cycling 1:05:00 [3]
20 x 1 min... Felt strong today.
Sunday Apr 18, 2010 #
Running 1:45:00 [3] 12.5 mi (8:24 / mi)
Steady run, although with a few stops to adjust shoes for new orthotics. Getting better on the hills too.
Swimming 1:00:00 [3]
good warm-up, then 80x25m with pb, every 4th hard. Hards in about 20-21 easys in 23-24.
Strength training 25:00 [3]
Saturday Apr 17, 2010 #
Cycling 3:00:00 [3]
With Trifactri.... starting to push it a bit now.
Saw a baboon.
Saw a baboon.
Running 30:00 [3]
Turned into a bit of a burn up which was fun... no leg issues.
Swimming 45:00 [3]
Think I may have had a bit of a breakthrough... swimming with the arms much further out..
Friday Apr 16, 2010 #
Swimming 40:00 [3]
Better this morning
Running 15:00 [3]
Warming up pre-physio
Running 30:00 [3]
Steady
Thursday Apr 15, 2010 #
Swimming 45:00 [3]
Frustrating swim... need to do more work without the pb.
Cycling 45:00 [3]
Steady on the trainer... all I could face for now
Wednesday Apr 14, 2010 #
Running 30:00 [3]
Plan was for a morning swim, but goggles were bust... so weights and run instead..... very slowly given calf/achilles after yesterdays run... 10kph max
Strength training 25:00 [3]
Swimming 50:00 [3]
25x 100m @ 1.35-1.40
Tuesday Apr 13, 2010 #
Running 45:00 [3]
Beautiful night so decided to venture out for a night run.... which was in fact lovely. Need to work on the route a little given general lack of streetlamps and pavements, but I think this is going to be the way forward.
Meant to go for 90, but the ascents quickly took their toll on my calf. Much smoother running generally though.
Meant to go for 90, but the ascents quickly took their toll on my calf. Much smoother running generally though.