Training Log Archive: Tim SIn the 7 days ending Jul 23, 2016:
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Tuesday Jul 19, 2016 #
Cycling 2:40:00 [3]
Slow ride in the heat... Twyford Loop
Monday Jul 18, 2016 #
Swimming 30:00 [3]
Lovely evening for an open water swim. 2 km
Sunday Jul 17, 2016 #
Triathlon 1:37:00 [3]
Fugitive Sprint Triathlon.
Not a bad swim, slow bike. glacial run, but a lot easier than the last one!
Not a bad swim, slow bike. glacial run, but a lot easier than the last one!