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Training Log Archive: Tim S

In the 7 days ending Aug 20, 2016:

activity # timemileskm+m
  Cycling2 1:50:00
  Running1 25:00
  Total3 2:15:00

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Tuesday Aug 16, 2016 #

Cycling 1:00:00 [3]

After work cycle, starting with vomitastic climb out of Dover.

Monday Aug 15, 2016 #

Running 25:00 [3]

Slow run

Sunday Aug 14, 2016 #

Cycling 50:00 [3]

Freith Loop

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