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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 2.0

In the 7 days ending Sep 6, 2018:

activity # timemileskm+m
  cross training1 30:00 1.86(16:06) 3.0(10:00)
  running1 15:00 2.07(7:15) 3.33(4:30)
  Total1 45:00 3.93(11:26) 6.33(7:07)

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Thursday Sep 6, 2018 #

running 15:00 [3] 3.33 km (4:30 / km)

cross training 30:00 [3] 3.0 km (10:00 / km)

C • loving the name! 2

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