Training Log Archive: MindaugasIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
Running intervals 46:20 [4] 11.16 km (4:09 / km)
ahr:162 max:189
Intervals, Mile End stadium
1.2 km @ 4:35 min/km warmup/strides
0.7 km @ 3.32 min/km
1.68 km @ 3:45 min/km
1.03 km @ 3:38 min/km
0.33 km @ 3:28 min/km
1 km @ 3:43 min/km
0.34 km @ 3:28 min/km
1 km @ 3:48 min/km
0.35 km @ 3:26 min/km
1 km @ 3:45 min/km
0.41 km @ 3:10 min/km
1.22 km @ 5:15 min/km cooldown
1.2 km @ 4:35 min/km warmup/strides
0.7 km @ 3.32 min/km
1.68 km @ 3:45 min/km
1.03 km @ 3:38 min/km
0.33 km @ 3:28 min/km
1 km @ 3:43 min/km
0.34 km @ 3:28 min/km
1 km @ 3:48 min/km
0.35 km @ 3:26 min/km
1 km @ 3:45 min/km
0.41 km @ 3:10 min/km
1.22 km @ 5:15 min/km cooldown