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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 1:39:00 12.61(7:51) 20.3(4:53)
  Total1 1:39:00 12.61(7:51) 20.3(4:53)

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Th

Thursday Mar 21, 2019 #

Running tempo 1:39:00 [4] 20.3 km (4:53 / km)
ahr:146

10 km easy @ 5:13 min/km
1.6 km tempo @ 4:06 min/km
1 min rest
1.6 km tempo @ 4:02 min/km
1 min rest
1.6 km tempo @ 4:00 min/km
1 min rest
1.6 km tempo @ 4:06 min/km
3.85 km @ 5:21 min/km

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