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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 1 days ending Jun 29:

activity # timemileskm+m
  Orienteering1 1:39:45 9.63(10:21) 15.5(6:26) 11525c
  Running1 2:41 0.27(10:03) 0.43(6:14)
  Total1 1:42:26 9.9(10:21) 15.93(6:26) 11525c

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Sa

Saturday Jun 29 #

Running warm up/down 2:41 [2] 0.43 km (6:14 / km)

Orienteering race 1:39:45 [3] *** 15.5 km (6:26 / km) +115m 6:12 / km
25c

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