Training Log Archive: MindaugasIn the 1 days ending Jul 16, 2019:
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Tuesday Jul 16, 2019 #
Running intervals 1:04:00 [3] 14.0 km (4:34 / km)
Mile End Stadium
4.1 km warmup, with 6 strides, 5:15 min/km
3x(1800m, 70 sec rest, 350m) /w 60 sec rest
1800m 3:49 min/km
350m 3:28 min/km
1800m 3:51 min/km
350m 3:27 min/km
1800m 3:48 min/km
400m 3:17 min/km
3 km cooldown with 6 strides, 5:10 min/km
4.1 km warmup, with 6 strides, 5:15 min/km
3x(1800m, 70 sec rest, 350m) /w 60 sec rest
1800m 3:49 min/km
350m 3:28 min/km
1800m 3:51 min/km
350m 3:27 min/km
1800m 3:48 min/km
400m 3:17 min/km
3 km cooldown with 6 strides, 5:10 min/km