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Training Log Archive: Mindaugas

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 1:42:26 12.81(8:00) 20.61(4:58)
  Total1 1:42:26 12.81(8:00) 20.61(4:58)

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Su

Sunday Jul 21, 2019 #

Running long 1:42:26 [3] 20.61 km (4:58 / km)
ahr:148 max:167

6.47 km easy, 5:27 min/km, 135 HR

6 km @ 4:27 min/km, 155 HR
1 km @ 5:26 min/km
5 km @ 4:34 min/km, 161 HR
2.1 km @ 5:47 min/km

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