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Training Log Archive: Mindaugas

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running1 1:04:30 8.26(7:48) 13.3(4:51)
  Total1 1:04:30 8.26(7:48) 13.3(4:51)

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Tu

Tuesday Jul 30, 2019 #

Running intervals 1:04:30 [3] 13.3 km (4:51 / km)
ahr:145 max:179

Intervals, Mile End Stadium

4.27 km warmup, 4 strides

3x(350m, 700m, 1100m \w 60 sec) \w 70 sec

350m @ 3:24 min/km
700m @ 3:38 min/km
1100m @ 3:46 min/km
350m @ 3:31 min/km
700m @ 3:40 min/km
1100m @ 3:46 min/km
350m @ 3:24 min/km
700m @ 3:41 min/km
1200m @ 3:40 min/km

1.65 km cooldown

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