Running intervals 1:04:30 [3] 13.3 km (4:51 / km)
ahr:145 max:179
Intervals, Mile End Stadium
4.27 km warmup, 4 strides
3x(350m, 700m, 1100m \w 60 sec) \w 70 sec
350m @ 3:24 min/km
700m @ 3:38 min/km
1100m @ 3:46 min/km
350m @ 3:31 min/km
700m @ 3:40 min/km
1100m @ 3:46 min/km
350m @ 3:24 min/km
700m @ 3:41 min/km
1200m @ 3:40 min/km
1.65 km cooldown