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Training Log Archive:
Mindaugas
In the 1 days ending Jul 8, 2020:
activity
#
time
miles
km
+m
Running
1
48:15
6.28
(7:41)
10.1
(4:47)
Total
1
48:15
6.28
(7:41)
10.1
(4:47)
«
»
0:48
0:00
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We
Wednesday Jul 8, 2020
#
Running
48:15
[
3
] 10.1 km (4:47 / km)
ahr:158
2.1 km warmup @ 5:34 min/km
3 km tempo @ 4:09 min/km
2 min jog
3 km tempo @ 4:09 min/km
1.6 km cooldown @ 5:41 min/km
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