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Training Log Archive: Mindaugas

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Running1 1:08:14 8.83(7:44) 14.21(4:48) 60
  Total1 1:08:14 8.83(7:44) 14.21(4:48) 60

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Wednesday Oct 14, 2020 #

Running tempo 1:08:14 [3] 14.21 km (4:48 / km) +60m 4:42 / km
ahr:151

4 km @ 5:15 min/km
3 km @ 4:08 min/km
2 min jog
3 km @ 4:08 min/km
3.8 km @ 5:17 min/km

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