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Training Log Archive: Mindaugas

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Running1 1:25:33 10.94(7:49) 17.6(4:52)
  Total1 1:25:33 10.94(7:49) 17.6(4:52)

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Wednesday Oct 21, 2020 #

Running long 1:25:33 [3] 17.6 km (4:52 / km)
ahr:144

4 km @ 4:59 min/km
3 km @ 4:18 min/km
2 min jog
3 km @ 4:16 min/km
7 km @ 5:19 min/km

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