Running intervals 46:50 [4] 11.43 km (4:06 / km) ahr:159 max:187
Mile End Park, raining
1.45 km @ 4:51 min/km, warmup
1.84 km @ 3:46 min/km 0.34 km @ 3:26 min/km 1.7 km @ 3:50 min/km 0.35 km @ 3:24 min/km 1.71 km @ 3:51 min/km 0.36 km @ 3:23 min/km 1.76 km @ 3:47 min/km 0.41 km @ 2:59 min/km