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Training Log Archive: Mindaugas

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Running6 4:40:35 36.81(7:37) 59.24(4:44) 15
  Total6 4:40:35 36.81(7:37) 59.24(4:44) 15

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

Running 20:17 [3] 3.65 km (5:33 / km)
ahr:130

Short easy run, barefoot shoes

Saturday Feb 2, 2019 #

Running 6:00 [1] 1.0 km (6:00 / km)

Warmup

Running race 1:28:30 [5] 21.3 km (4:09 / km) +15m 4:08 / km
ahr:172 max:176

Victoria Park Half Marathon

21.1 km, 1:28:27, 4:11 min/km

43/449 overall
http://www.runthrough.co.uk/results/

Thursday Jan 31, 2019 #

Running 43:50 [2] 8.13 km (5:23 / km)
ahr:140

Steady easy run

Wednesday Jan 30, 2019 #

Running 21:08 [1] 3.63 km (5:49 / km)
ahr:132

Short easy run, barefoot shoes

Tuesday Jan 29, 2019 #

Running intervals 46:50 [4] 11.43 km (4:06 / km)
ahr:159 max:187

Mile End Park, raining

1.45 km @ 4:51 min/km, warmup

1.84 km @ 3:46 min/km
0.34 km @ 3:26 min/km
1.7 km @ 3:50 min/km
0.35 km @ 3:24 min/km
1.71 km @ 3:51 min/km
0.36 km @ 3:23 min/km
1.76 km @ 3:47 min/km
0.41 km @ 2:59 min/km

1.1 km @ 5:17 min/km, cooldown

Monday Jan 28, 2019 #

Running 54:00 [3] 10.1 km (5:21 / km)
ahr:140

Steady easy run

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