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Training Log Archive: Mindaugas

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running4 4:23:55 32.97(8:00) 53.06(4:58)
  Total4 4:23:55 32.97(8:00) 53.06(4:58)

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MoTuWeThFrSaSu

Sunday Feb 17 #

Running long 1:43:45 [4] 20.5 km (5:04 / km)
ahr:155

5 km easy, 5:34 min/km, 139 HR
5.5 km, 4:32 min/km, 171 HR
1 km easy, 5:37 min/km, 141 HR
4.8 km, 4:28 min/km, 170 HR
4 km, 5:47 min/km, 146 HR

Friday Feb 15 #

Running 55:00 [2] 10.2 km (5:24 / km)
ahr:138

Easy steady run

Thursday Feb 14 #

Running 58:50 [3] 11.2 km (5:15 / km)
ahr:140

Easy steady run

Tuesday Feb 12 #

Running intervals 46:20 [4] 11.16 km (4:09 / km)
ahr:162 max:189

Intervals, Mile End stadium

1.2 km @ 4:35 min/km warmup/strides

0.7 km @ 3.32 min/km
1.68 km @ 3:45 min/km
1.03 km @ 3:38 min/km
0.33 km @ 3:28 min/km
1 km @ 3:43 min/km
0.34 km @ 3:28 min/km
1 km @ 3:48 min/km
0.35 km @ 3:26 min/km
1 km @ 3:45 min/km
0.41 km @ 3:10 min/km
1.22 km @ 5:15 min/km cooldown

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