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Training Log Archive: Mindaugas

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running5 6:19:10 44.21(8:35) 71.15(5:20)
  Total5 6:19:10 44.21(8:35) 71.15(5:20)

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MoTuWeThFrSaSu

Sunday Mar 3 #

Running long 2:29:30 [3] 27.2 km (5:30 / km)

Long easy run, 2 strides

Saturday Mar 2 #

Running 46:00 [2] 8.15 km (5:39 / km)
ahr:142

Easy steady run

Friday Mar 1 #

Running tempo 1:14:40 [4] 15.4 km (4:51 / km)
ahr:148

5 km @ 5:19 min/km, 133 HR
1.5 km @ 4:01 min/km
1 min slow
1.5 km @ 4:04 min/km
1 min slow
1.5 km @ 3:56 min/km
1 min slow
1.5 km @ 3:58 min/km
3.84 km @ 5:27 min/km, 140 HR

Wednesday Feb 27 #

Running 55:00 [2] 10.2 km (5:24 / km)
ahr:139

Steady easy run

Tuesday Feb 26 #

Running 54:00 [2] 10.2 km (5:18 / km)
ahr:137

Steady easy run

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