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Training Log Archive: Mindaugas

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running5 5:51:25 43.15(8:09) 69.45(5:04)
  Total5 5:51:25 43.15(8:09) 69.45(5:04)

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running long 1:36:00 [4] 19.8 km (4:51 / km)
ahr:146

2.5 km @ 5:08 min/km, 131 HR, easy
3.2 km @ 4:03 min/km, 162 HR, tempo
2 min rest
3.2 km @ 4:04 min/km, 164 HR, tempo
10.9 km @ 5:15 min/km, 141 HR, easy

Saturday Mar 23 #

Running 48:20 [2] 9.05 km (5:20 / km)

Easy steady run

Thursday Mar 21 #

Running tempo 1:39:00 [4] 20.3 km (4:53 / km)
ahr:146

10 km easy @ 5:13 min/km
1.6 km tempo @ 4:06 min/km
1 min rest
1.6 km tempo @ 4:02 min/km
1 min rest
1.6 km tempo @ 4:00 min/km
1 min rest
1.6 km tempo @ 4:06 min/km
3.85 km @ 5:21 min/km

Wednesday Mar 20 #

Running 54:20 [2] 10.15 km (5:21 / km)
ahr:136

Steady easy run

Tuesday Mar 19 #

Running 53:45 [2] 10.15 km (5:18 / km)
ahr:137

Easy steady run

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