Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running5 5:15:55 37.84(8:21) 60.9(5:11)
  Total5 5:15:55 37.84(8:21) 60.9(5:11)

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

Running long 1:28:50 [3] 16.15 km (5:30 / km)
ahr:137

Easy long run

Saturday Mar 30 #

Running 43:40 [3] 8.1 km (5:23 / km)

Steady easy run

Thursday Mar 28 #

Running tempo 1:33:15 [3] 19.4 km (4:48 / km)
ahr:149

6.5 km 5:14 min/km easy
1.6 km 4:02 min/km
3.2 km 4:18 min/km
1.6 km 5:44 min/km easy
1.6 km 4:06 min/km
3.2 km 4:17 min/km
1.6 km 5:54 min/km easy

Wednesday Mar 27 #

Running 42:45 [3] 8.1 km (5:17 / km)
ahr:139

Easy steady run

Tuesday Mar 26 #

Running 47:25 [2] 9.15 km (5:11 / km)
ahr:137

Steady easy run

« Earlier | Later »