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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 4:35:03 35.37(7:47) 56.92(4:50) 50
  Total4 4:35:03 35.37(7:47) 56.92(4:50) 50

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running long 2:31:00 [3] 34.0 km (4:26 / km) +50m 4:25 / km

Rotterdam Marathon
Marathon pace for 34km

Running 10:00 [3] 1.55 km (6:27 / km)

Warmup

Saturday Apr 6 #

Running 24:23 [1] 4.17 km (5:51 / km)
ahr:131

Easy short run

Thursday Apr 4 #

Running 37:20 [3] 6.8 km (5:29 / km)
ahr:134

Easy steady run

Tuesday Apr 2 #

Running tempo 52:20 [3] 10.4 km (5:02 / km)
ahr:147

3 km @ 5:18 min/km
5x800 m with 2 min jog in between (4:08, 4:05, 4:05, 4:12, 4:08 min/km)
2 km @ 5:43 min/km

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