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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 1:25:21 9.51(8:59) 15.3(5:35)
  Gym1 40:00
  Total4 2:05:21 9.51 15.3

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MoTuWeThFrSaSu

Sunday Apr 14 #

Running 44:30 [3] 8.0 km (5:34 / km)
ahr:140

Steady easy run, minimalist shoes

Saturday Apr 13 #

Running 20:31 [3] 3.7 km (5:33 / km)
ahr:140

Barefoot shoes

Friday Apr 12 #

Running 20:20 [3] 3.6 km (5:39 / km)

barefoot shoes

Wednesday Apr 10 #

Gym 40:00 [3]

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