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Training Log Archive: Mindaugas

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running6 5:08:17 37.22(8:17) 59.9(5:09) 80
  Gym1 30:00
  Total6 5:38:17 37.22 59.9 80

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MoTuWeThFrSaSu

Sunday Jun 23 #

Running 13:05 [3] 2.4 km (5:27 / km)

Warmup

Running 40:35 [3] 10.02 km (4:03 / km) +80m 3:54 / km

Welwyn 10k race
Hilly race, 24th/546 overall

https://www.racesonline.uk/results/2019-results/we...

Running 7:40 [3] 1.15 km (6:40 / km)

Cooldown

Saturday Jun 22 #

Running 35:52 [3] 6.53 km (5:30 / km)
ahr:130

Steady easy run

Friday Jun 21 #

Running 49:28 [3] 9.03 km (5:29 / km)

Steady easy run

Gym 30:00 [3]

Gym

Thursday Jun 20 #

Running 53:58 [3] 10.02 km (5:23 / km)
ahr:137

Steady easy run

Tuesday Jun 18 #

Running intervals 1:02:50 [3] 12.6 km (4:59 / km)

3.5 km warmup @ 5:48 min/km

5 x (1 km, 70 sec recovery, 350 m, 60 sec recovery)
Paces, min/km:
3:49, 3:28, 3:39, 3:22, 3:39, 3:21, 3:40, 3:24, 3:34, 3:13

1.35 km cooldown @ 5:40 min/km

Monday Jun 17 #

Running 44:49 [3] 8.15 km (5:30 / km)
ahr:135

Steady easy run

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