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Training Log Archive: Mindaugas

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running5 3:00:04 19.83(9:05) 31.92(5:38) 35
  Orienteering2 2:37:32 15.35(10:16) 24.7(6:23) 25051c
  Gym1 30:00
  Total6 6:07:36 35.18 56.62 28551c

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MoTuWeThFrSaSu

Sunday Jun 30 #

Orienteering warm up/down 5:05 [3] 0.79 km (6:26 / km)

Orienteering race 45:50 [3] *** 7.38 km (6:13 / km) +135m 5:41 / km
26c

https://dbsportas.lt/en/varz/2019009/rezgru/M21E?d...

Nida Cup, Middle race, diskval M21E group, missed checkpoint

Orienteering warm up/down 6:52 [3] 1.03 km (6:40 / km)

Saturday Jun 29 #

Running warm up/down 2:41 [2] 0.43 km (6:14 / km)

Orienteering race 1:39:45 [3] *** 15.5 km (6:26 / km) +115m 6:12 / km
25c

Friday Jun 28 #

Running 30:18 [2] 5.05 km (6:00 / km) +35m 5:48 / km
ahr:135

Easy run

Thursday Jun 27 #

Running 44:50 [3] 8.18 km (5:29 / km)
ahr:131

Steady easy run

Wednesday Jun 26 #

Running 46:46 [3] 8.18 km (5:43 / km)

Easy steady run

Gym 30:00 [3]

Monday Jun 24 #

Running 55:29 [3] 10.08 km (5:30 / km)
ahr:131

Steady easy run

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