Training Log Archive: MindaugasIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 30, 2019 #
Orienteering warm up/down 5:05 [3] 0.79 km (6:26 / km)
Orienteering race 45:50 [3] *** 7.38 km (6:13 / km) +135m 5:41 / km
26c
https://dbsportas.lt/en/varz/2019009/rezgru/M21E?d...
Nida Cup, Middle race, diskval M21E group, missed checkpoint
Nida Cup, Middle race, diskval M21E group, missed checkpoint
Orienteering warm up/down 6:52 [3] 1.03 km (6:40 / km)
Saturday Jun 29, 2019 #
Running warm up/down 2:41 [2] 0.43 km (6:14 / km)
Orienteering race 1:39:45 [3] *** 15.5 km (6:26 / km) +115m 6:12 / km
25c
Friday Jun 28, 2019 #
Running 30:18 [2] 5.05 km (6:00 / km) +35m 5:48 / km
ahr:135
Easy run
Thursday Jun 27, 2019 #
Running 44:50 [3] 8.18 km (5:29 / km)
ahr:131
Steady easy run
Wednesday Jun 26, 2019 #
Running 46:46 [3] 8.18 km (5:43 / km)
Easy steady run
Gym 30:00 [3]
Monday Jun 24, 2019 #
Running 55:29 [3] 10.08 km (5:30 / km)
ahr:131
Steady easy run