Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 7 days ending Jul 7:

activity # timemileskm+m
  Running6 5:45:53 40.71(8:30) 65.52(5:17) 65
  Total6 5:45:53 40.71(8:30) 65.52(5:17) 65

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 7 #

Running long 1:32:26 [3] 17.25 km (5:22 / km)
ahr:131

Saturday Jul 6 #

Running 56:49 [3] 10.19 km (5:35 / km) +65m 5:24 / km
ahr:127

Epping Forest, easy steady run

Friday Jul 5 #

Running 48:06 [3] 8.91 km (5:24 / km)
ahr:129

Easy steady run

Thursday Jul 4 #

Running warm up/down 13:09 [3] 2.31 km (5:42 / km)

warmup

Running warm up/down 11:33 [3] 2.0 km (5:47 / km)

Cooldown

Running race 21:27 [3] 5.74 km (3:44 / km)

JP Morgan Challenge London, 5.6 km, 21:27

Wednesday Jul 3 #

Running 43:52 [3] 8.47 km (5:11 / km)
ahr:133

Easy steady run + 4 strides

Monday Jul 1 #

Running 58:31 [3] 10.65 km (5:30 / km)
ahr:137

Kleboniskis, steady run

« Earlier | Later »