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Training Log Archive: Mindaugas

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running6 5:55:07 43.42(8:11) 69.87(5:05)
  Gym1 30
  Total6 5:55:37 43.42 69.87

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MoTuWeThFrSaSu

Sunday Jul 21 #

Running long 1:42:26 [3] 20.61 km (4:58 / km)
ahr:148 max:167

6.47 km easy, 5:27 min/km, 135 HR

6 km @ 4:27 min/km, 155 HR
1 km @ 5:26 min/km
5 km @ 4:34 min/km, 161 HR
2.1 km @ 5:47 min/km

Saturday Jul 20 #

Running 56:16 [3] 10.31 km (5:27 / km)
ahr:138

Steady easy run

Thursday Jul 18 #

Running 50:47 [3] 9.6 km (5:17 / km)
ahr:132

Steady run

Wednesday Jul 17 #

Running 26:25 [3] 5.0 km (5:17 / km)

Treadmill running

Gym 30 [3]

Tuesday Jul 16 #

Running intervals 1:04:00 [3] 14.0 km (4:34 / km)

Mile End Stadium

4.1 km warmup, with 6 strides, 5:15 min/km

3x(1800m, 70 sec rest, 350m) /w 60 sec rest

1800m 3:49 min/km
350m 3:28 min/km
1800m 3:51 min/km
350m 3:27 min/km
1800m 3:48 min/km
400m 3:17 min/km

3 km cooldown with 6 strides, 5:10 min/km

Monday Jul 15 #

Running 55:13 [3] 10.35 km (5:20 / km)
ahr:136

Steady run

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