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Training Log Archive: Mindaugas

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running6 5:49:51 40.53(8:38) 65.23(5:22)
  Biking1 27:30 5.2(5:17) 8.37(3:17)
  Gym1 30
  Total6 6:17:51 45.73 73.6

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MoTuWeThFrSaSu

Sunday Jul 28 #

Running 30:29 [3] 5.12 km (5:57 / km)
ahr:134

Barefoot shoes, easy run

Biking 27:30 [3] 8.37 km (3:17 / km)

Saturday Jul 27 #

Running long 1:53:17 [3] 20.86 km (5:26 / km)
ahr:133

Long run

Thursday Jul 25 #

Running 54:20 [3] 10.13 km (5:22 / km)
ahr:141

Steady easy run

Wednesday Jul 24 #

Running tempo 1:10:37 [3] 14.01 km (5:02 / km)
ahr:153

4.1 km warmup @ 5:34 min/km

4x1600m w 1 min break

1. 4:08 min/km 162 HR
2. 4:12 min/km 170 HR
3. 4:11 min/km 170 HR
4. 4:07 min/km 175 HR

3.12 km cooldown @ 5:48 min/km

Tuesday Jul 23 #

Running 54:12 [3] 10.11 km (5:22 / km)
ahr:137

Steady run, 6 strides

Monday Jul 22 #

Running 26:56 [3] 5.0 km (5:23 / km)

Steady easy run treadmill

Gym 30 [3]

Gym

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