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Training Log Archive: Mindaugas

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running6 5:14:55 38.3(8:13) 61.63(5:07) 75
  Gym1 40:00
  Total6 5:54:55 38.3 61.63 75

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MoTuWeThFrSaSu

Sunday Aug 4 #

Running 1:04:44 [3] 12.17 km (5:19 / km)
ahr:132

Steady easy run

Saturday Aug 3 #

Running 9:59 [3] 1.76 km (5:40 / km)

Warmup, easy

Running 32:32 [3] 8.13 km (4:00 / km) +75m 3:50 / km

Elvis 6, 5 Mile trail race, Epping forest
32:30
30/346

https://lookaside.fbsbx.com/file/Forest%20Five%20R...

Running 9:15 [3] 1.42 km (6:31 / km)

Cooldown

Friday Aug 2 #

Running 31:40 [3] 6.0 km (5:17 / km)

Treadmill easy run

Wednesday Jul 31 #

Running 54:30 [3] 10.05 km (5:25 / km)
ahr:136

Steady run

Tuesday Jul 30 #

Running intervals 1:04:30 [3] 13.3 km (4:51 / km)
ahr:145 max:179

Intervals, Mile End Stadium

4.27 km warmup, 4 strides

3x(350m, 700m, 1100m \w 60 sec) \w 70 sec

350m @ 3:24 min/km
700m @ 3:38 min/km
1100m @ 3:46 min/km
350m @ 3:31 min/km
700m @ 3:40 min/km
1100m @ 3:46 min/km
350m @ 3:24 min/km
700m @ 3:41 min/km
1200m @ 3:40 min/km

1.65 km cooldown

Monday Jul 29 #

Running 21:00 [3] 4.0 km (5:15 / km)

Gym treadmill

Gym 40:00 [3]

Running 26:45 [3] 4.8 km (5:34 / km)

Steady easy run

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