Training Log Archive: MindaugasIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 11, 2019 #
Biking 1:04:00 [3] 17.5 km (16.4 kph)
Swimming 22:00 [3] 0.55 km (40:00 / km)
Olympic stadium
Saturday Aug 10, 2019 #
Running 28:40 [3] 5.11 km (5:37 / km)
ahr:126
Barefoot shoes, easy run
Friday Aug 9, 2019 #
Running 21:05 [3] 4.0 km (5:16 / km)
Treadmill
Gym 30:00 [3]
Thursday Aug 8, 2019 #
Running 54:05 [3] 10.05 km (5:23 / km)
ahr:133
Steady easy run, 6 strides
Tuesday Aug 6, 2019 #
Running 29:08 [3] 5.4 km (5:24 / km)
ahr:128
Easy run, barefoot shoes
Monday Aug 5, 2019 #
Running 44:20 [3] 8.3 km (5:20 / km)
ahr:130
Steady easy run