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Training Log Archive: Mindaugas

In the 7 days ending Aug 18:

activity # timemileskm+m
  Gym2 1:30:00
  Running3 1:15:58 8.95(8:29) 14.4(5:17)
  Swimming2 50:40 1.34(37:56) 2.15(23:34)
  Total5 3:36:38 10.28 16.55

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MoTuWeThFrSaSu

Sunday Aug 18 #

Running 28:50 [3] 5.4 km (5:20 / km)
ahr:135

Barefoot shoes

Saturday Aug 17 #

Swimming 50:00 [3] 1.1 km (45:27 / km)

Thursday Aug 15 #

Running 21:08 [3] 4.0 km (5:17 / km)

Treadmill easy run

Gym 1:00:00 [3]

Gym

Tuesday Aug 13 #

Swimming 40 [3] 1.05 km (38 / km)

Credit Suisse gym

Monday Aug 12 #

Running 26:00 [3] 5.0 km (5:12 / km)

Treadmill easy run.

Gym 30:00 [3]

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