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Training Log Archive: Mindaugas

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 3:53:43 26.51(8:49) 42.66(5:29) 114
  Gym2 1:25:00
  Total6 5:18:43 26.51 42.66 114

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MoTuWeThFrSaSu

Sunday Sep 15 #

Running long 1:21:00 [3] 14.11 km (5:44 / km) +114m 5:31 / km
ahr:145

Epping forest, long run

Saturday Sep 14 #

Running 47:30 [3] 8.46 km (5:37 / km)
ahr:134

Steady run, 5 speed-ups

Thursday Sep 12 #

Gym 45:00 [3]

Pilates class

Wednesday Sep 11 #

Running 43:30 [3] 8.04 km (5:25 / km)
ahr:137

Steady run

Tuesday Sep 10 #

Running 29:43 [3] 6.0 km (4:57 / km)

Treadmill steady

Gym 40:00 [3]

Monday Sep 9 #

Running 32:00 [3] 6.05 km (5:17 / km)
ahr:131

Steady easy run

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