Training Log Archive: MindaugasIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 17, 2019 #
Running 58:06 [3] 10.13 km (5:44 / km)
ahr:130
Easy steady run
Saturday Nov 16, 2019 #
Biking 1:58:00 [3] 47.8 km (24.3 kph)
ahr:137
Richmond Park
Friday Nov 15, 2019 #
Running 26:27 [3] 5.0 km (5:17 / km)
Treadmill easy run
Gym 1:00:00 [3]
Thursday Nov 14, 2019 #
Running 47:37 [3] 8.7 km (5:28 / km)
ahr:136
Steady run
Wednesday Nov 13, 2019 #
Basketball 50:00 [3]
Lewisham, 4x4
Tuesday Nov 12, 2019 #
Running 55:22 [3] 10.0 km (5:32 / km)
ahr:134
Steady run
Monday Nov 11, 2019 #
Running 31:50 [3] 6.0 km (5:18 / km)
Treadmill