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Training Log Archive: Mindaugas

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running4 4:14:09 29.45(8:38) 47.4(5:22)
  Gym1 1:10:00
  Swimming1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total6 6:24:09 30.07 48.4

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MoTuWeThFrSaSu

Sunday Nov 24 #

Running long 1:28:32 [3] 16.83 km (5:16 / km)
ahr:142

Long run, with 4x1km in between (4:42, 4:33, 4:29, 4:32).

Saturday Nov 23 #

Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)

Shadwell, 25m

Friday Nov 22 #

Running 56:00 [3] 10.22 km (5:29 / km)
ahr:134

Steady easy run

Thursday Nov 21 #

Gym 1:10:00 [3]

Yoglates + gym

Wednesday Nov 20 #

Running 55:22 [3] 10.1 km (5:29 / km)
ahr:131

Steady easy run

Tuesday Nov 19 #

Running 54:15 [3] 10.25 km (5:18 / km)
ahr:132

Steady run

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