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Training Log Archive: Mindaugas

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running4 3:23:41 23.07(8:50) 37.13(5:29)
  Gym1 40:00
  Total4 4:03:41 23.07 37.13

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MoTuWeThFrSaSu

Sunday Jan 19 #

Running 54:04 [3] 9.95 km (5:26 / km)
ahr:137

Steady easy run

Saturday Jan 18 #

Running 55:16 [3] 10.13 km (5:27 / km)
ahr:145

Steady run

Friday Jan 17 #

Running 37:28 [3] 7.0 km (5:21 / km)

Treadmill run

Gym 40:00 [3]

Gym

Monday Jan 13 #

Running 56:53 [3] 10.05 km (5:40 / km)
ahr:135

Steady easy run

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