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Training Log Archive: Mindaugas

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running6 6:01:29 40.65(8:54) 65.42(5:32)
  Gym1 1:00:00
  Total6 7:01:29 40.65 65.42

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MoTuWeThFrSaSu

Sunday Jan 26 #

Running long 1:23:34 [3] 16.1 km (5:11 / km)
ahr:151

7.3 km easy @ 5:37 min/km
4x1.6km \w 1 min jog:
1.6 km @ 4:09 min/km
1.6 km @ 4:16 min/km
1.6 km @ 4:16 min/km
1.6 km @ 4:32 min/km
1.85 km easy @ 6:18 min/km

Saturday Jan 25 #

Running 40:58 [3] 7.0 km (5:51 / km)
ahr:132

Barefoot shoes

Friday Jan 24 #

Running 16:11 [3] 3.0 km (5:24 / km)

Treadmill easy run

Gym 1:00:00 [3]

Thursday Jan 23 #

Running 57:25 [3] 10.13 km (5:40 / km)
ahr:134

Steady easy run

Wednesday Jan 22 #

Running 55:40 [3] 10.08 km (5:31 / km)
ahr:138

Steady easy run

Tuesday Jan 21 #

Running long 1:47:41 [3] 19.11 km (5:38 / km)
ahr:137

Long run + 5 strides

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