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Training Log Archive: Mindaugas

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running5 5:25:58 38.67(8:26) 62.24(5:14) 40
  Total5 5:25:58 38.67(8:26) 62.24(5:14) 40

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MoTuWeThFrSaSu

Sunday Feb 2 #

Running 55:13 [3] 10.0 km (5:31 / km)
ahr:132

Steady easy run

Saturday Feb 1 #

Running race 40:25 [5] 10.07 km (4:01 / km) +40m 3:56 / km

Olympic Park 10K Series Race
Sunny and windy weather
http://racetecresults.com/results.aspx?CId=16586&a...
3 laps, 40:25 (13:21,13:36,13:28)
25th/434
Cadence: 92

Running 18:48 [3] 3.06 km (6:09 / km)

Warmup+cooldown

Friday Jan 31 #

Running 57:06 [3] 10.0 km (5:43 / km)
ahr:133

Easy steady run

Wednesday Jan 29 #

Running long 1:38:25 [3] 19.08 km (5:09 / km)

3.2 km easy @ 5:28 min/km
1.6 km @ 4:15 min/km
1 min jog
1.6 km @ 4:05 min/km
5.6 km @ 5:41 min/km
1.6 km @ 4:22 min/km
1 min jog
1.6 km @ 4:22 min/km
3.2 km easy @ 5:31 min/km

Tuesday Jan 28 #

Running 56:01 [3] 10.03 km (5:35 / km)
ahr:132

Steady easy run

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