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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running6 6:43:55 46.53(8:41) 74.88(5:24)
  Gym1 50:00
  Basketball1 40:00
  Total7 8:13:55 46.53 74.88

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MoTuWeThFrSaSu

Sunday Mar 1 #

Running long 2:14:03 [3] 23.81 km (5:38 / km)
ahr:142

Long steady run

Saturday Feb 29 #

Running 38:38 [3] 6.72 km (5:45 / km)
ahr:139

Steady easy run

Friday Feb 28 #

Running 47:32 [3] 8.1 km (5:52 / km)
ahr:128

Barefoot shoes easy

Thursday Feb 27 #

Running 42:09 [3] 8.0 km (5:16 / km)

Treadmill easy run

Gym 50:00 [3]

Wednesday Feb 26 #

Basketball 40:00 [3]

Tuesday Feb 25 #

Running 30:41 [3] 5.51 km (5:34 / km)
ahr:131

Easy steady run + strides

Running intervals 39:00 [3] 10.12 km (3:51 / km)

3x(1700m, 1min rest, 700m, 1 min rest, 350m, 70sec rest):
1.77km, 3:39 min/km
0.73km, 3:29 min/km
0.36km, 3:18 min/km
1.7km, 3:46 min/km
0.72km, 3:31 min/km
0.35km, 3:26 min/km
1.76km, 3:48 min/km
0.75km, 3:30 min/km
0.4km, 3:12 min/km

+800m straights and bends

Running 15:25 [3] 2.54 km (6:04 / km)
ahr:136

Steady easy run

Monday Feb 24 #

Running 56:27 [3] 10.08 km (5:36 / km)

Easy steady run + 6 strides

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