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Training Log Archive: Mindaugas

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 4:39:36 33.63(8:19) 54.12(5:10) 155
  Total5 4:39:36 33.63(8:19) 54.12(5:10) 155

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running hills 1:01:33 [3] 11.2 km (5:30 / km) +155m 5:08 / km
ahr:148

10 x Primrose hill

Friday Sep 18 #

Running 47:20 [3] 9.24 km (5:07 / km)
ahr:141

Wednesday Sep 16 #

Running 52:28 [3] 10.14 km (5:10 / km)
ahr:140

Tuesday Sep 15 #

Running intervals 1:06:10 [3] 13.23 km (5:00 / km)
ahr:149

7 km @ 5:21 min/km

5x800m w 70sec rest:
3:07
2:54
3:02
3:04
3:10

1.6 km @ 5:34 min/km

Monday Sep 14 #

Running 52:05 [3] 10.31 km (5:03 / km)
ahr:144

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