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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running5 4:34:41 32.7(8:24) 52.62(5:13) 15017 /17c100%
  Total5 4:34:41 32.7(8:24) 52.62(5:13) 15017 /17c100%

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MoTuWeThFrSaSu

Sunday Sep 27 #

Running 25:34 [3] 4.42 km (5:47 / km)

Warmup and cooldown

Running race 43:12 [3] ** 7.72 km (5:36 / km) +150m 5:06 / km
spiked:17/17c

Colour coded (Level C) orienteering
Highwoods Country Park

http://www.stragglers.info/event/SOS_2020_Highwood...

Blue race, 4th/38, ~3.5 minutes mistakes

Friday Sep 25 #

Running 52:05 [3] 10.1 km (5:09 / km)
ahr:139

+ 5 strides

Thursday Sep 24 #

Running 50:43 [3] 10.23 km (4:57 / km)
ahr:145

Wednesday Sep 23 #

Running 51:49 [3] 10.04 km (5:10 / km)
ahr:136

5 strides

Tuesday Sep 22 #

Running 51:18 [3] 10.11 km (5:04 / km)
ahr:138

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