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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running5 5:11:44 33.16(9:24) 53.36(5:51) 255
  Total5 5:11:44 33.16(9:24) 53.36(5:51) 255

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running 12:50 [3] 2.08 km (6:10 / km)

Warmup + cooldown

Running race 1:22:37 [3] 10.85 km (7:37 / km) +255m 6:49 / km

Agglestone Heath orienteering, Brown race

9.4 km, 200m ascent

Friday Oct 9 #

Running 54:04 [3] 10.19 km (5:18 / km)
ahr:132

Thursday Oct 8 #

Running 54:28 [3] 10.0 km (5:27 / km)
ahr:130

Wednesday Oct 7 #

Running 56:57 [3] 10.14 km (5:37 / km)
ahr:131

Monday Oct 5 #

Running 50:48 [3] 10.1 km (5:02 / km)
ahr:140

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