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Training Log Archive: Mindaugas

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running5 5:16:27 37.74(8:23) 60.74(5:13) 445
  Total5 5:16:27 37.74(8:23) 60.74(5:13) 445

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MoTuWeThFrSaSu

Sunday Oct 18 #

Running 54:48 [3] 10.67 km (5:08 / km) +60m 5:00 / km
ahr:144

Saturday Oct 17 #

Running 1:23:00 [3] 14.8 km (5:36 / km) +325m 5:03 / km
ahr:149

Greenwhich, 13 times hill

Thursday Oct 15 #

Running 53:46 [3] 10.25 km (5:15 / km)
ahr:137

Wednesday Oct 14 #

Running tempo 1:08:14 [3] 14.21 km (4:48 / km) +60m 4:42 / km
ahr:151

4 km @ 5:15 min/km
3 km @ 4:08 min/km
2 min jog
3 km @ 4:08 min/km
3.8 km @ 5:17 min/km

Tuesday Oct 13 #

Running 56:39 [3] 10.81 km (5:14 / km)
ahr:134

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