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Training Log Archive: Mindaugas

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running5 5:03:38 37.66(8:04) 60.6(5:01) 255
  Total5 5:03:38 37.66(8:04) 60.6(5:01) 255

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MoTuWeThFrSaSu

Sunday Oct 25 #

Running 11:00 [3] 1.8 km (6:07 / km)

Warmup + cooldown

Running race 43:07 [3] 10.0 km (4:19 / km) +190m 3:56 / km

Friday Oct 23 #

Running 53:14 [3] 10.23 km (5:12 / km)
ahr:141

Thursday Oct 22 #

Running 55:36 [3] 10.12 km (5:30 / km)
ahr:143

Wednesday Oct 21 #

Running long 1:25:33 [3] 17.6 km (4:52 / km)
ahr:144

4 km @ 4:59 min/km
3 km @ 4:18 min/km
2 min jog
3 km @ 4:16 min/km
7 km @ 5:19 min/km

Monday Oct 19 #

Running 55:08 [3] 10.85 km (5:05 / km) +65m 4:56 / km
ahr:139

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