Training Log Archive: MindaugasIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
Running hills 1:31:35 [3] 16.69 km (5:29 / km) +315m 5:01 / km
ahr:155 max:189
Greenwich Park, 13 tempo hills
Friday Nov 27, 2020 #
Running 52:13 [3] 9.88 km (5:17 / km)
ahr:142
Thursday Nov 26, 2020 #
Running 43:35 [3] 8.11 km (5:22 / km)
ahr:138
5 strides
Wednesday Nov 25, 2020 #
Running 43:55 [3] 8.23 km (5:20 / km)
Tuesday Nov 24, 2020 #
Running 33:30 [3] 6.06 km (5:32 / km)
ahr:133