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Training Log Archive: Mindaugas

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running5 4:24:48 30.43(8:42) 48.97(5:24) 315
  Total5 4:24:48 30.43(8:42) 48.97(5:24) 315

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Running hills 1:31:35 [3] 16.69 km (5:29 / km) +315m 5:01 / km
ahr:155 max:189

Greenwich Park, 13 tempo hills

Friday Nov 27, 2020 #

Running 52:13 [3] 9.88 km (5:17 / km)
ahr:142

Thursday Nov 26, 2020 #

Running 43:35 [3] 8.11 km (5:22 / km)
ahr:138

5 strides

Wednesday Nov 25, 2020 #

Running 43:55 [3] 8.23 km (5:20 / km)

Tuesday Nov 24, 2020 #

Running 33:30 [3] 6.06 km (5:32 / km)
ahr:133

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