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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Running5 5:26:41 38.51(8:29) 61.97(5:16) 445
  Total5 5:26:41 38.51(8:29) 61.97(5:16) 445

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

Running hills 1:35:36 [3] 17.3 km (5:32 / km) +310m 5:04 / km
ahr:151

12 hills

Friday Dec 4, 2020 #

Running 54:04 [3] 10.0 km (5:24 / km)
ahr:145

Thursday Dec 3, 2020 #

Running tempo 1:08:38 [3] 14.18 km (4:50 / km)
ahr:152

5.2 km easy @ 5:15 min/km

4 x 1.6km /w 1 min jog:
4:05 min/km
4:06 min/km
4:09 min/km
4:09 min/km

2.1 km easy @ 5:36 min/km

Tuesday Dec 1, 2020 #

Running 50:30 [3] 10.0 km (5:03 / km) +55m 4:55 / km
ahr:149

Monday Nov 30, 2020 #

Running 57:53 [3] 10.49 km (5:31 / km) +80m 5:19 / km
ahr:132

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