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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 7 days ending May 30:

activity # timemileskm+m
  Running3 2:27:13 15.56(9:28) 25.04(5:53) 325
  Orienteering1 1:09:35 6.4(10:52) 10.3(6:45) 95
  Total4 3:36:48 21.96(9:52) 35.34(6:08) 420

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MoTuWeThFrSaSu

Sunday May 30 #

Orienteering 1:09:35 [3] 10.3 km (6:45 / km) +95m 6:27 / km

Greenwich Park, slow run with map

Thursday May 27 #

Running 56:43 [3] 10.42 km (5:27 / km) +50m 5:19 / km
ahr:141

Wednesday May 26 #

Running 1:05:00 [3] 9.95 km (6:32 / km) +275m 5:44 / km

Orienteering training, Shooters Hill, DFOK

Monday May 24 #

Running 25:30 [3] 4.67 km (5:28 / km)

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