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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running5 3:35:53 25.13(8:35) 40.44(5:20) 115
  Orienteering1 51:08 4.38(11:40) 7.05(7:15) 165
  Total5 4:27:01 29.51(9:03) 47.49(5:37) 280

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MoTuWeThFrSaSu

Sunday Nov 14 #

Running 50:08 [3] 8.75 km (5:44 / km) +55m 5:33 / km

Saturday Nov 13 #

Running 19:14 [3] 3.14 km (6:08 / km)

Warmup + Cooldown

Orienteering race 51:08 [3] 7.05 km (7:15 / km) +165m 6:30 / km

Trosley Country Park
5.6 km, 21 controls, 130m climb, 9:07 min/km
~6 min mistakes
1st/20 Blue course

https://www.saxons-oc.org/events/kol-3-trosley-cou...
https://www.saxons-oc.org/results-archive/2021/Tro...

Thursday Nov 11 #

Running 47:27 [3] 9.47 km (5:01 / km)

5 strides

Wednesday Nov 10 #

Running 58:36 [3] 11.32 km (5:11 / km) +60m 5:03 / km

Monday Nov 8 #

Running 40:28 [3] 7.76 km (5:13 / km)

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