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Training Log Archive: Mindaugas

In the 7 days ending May 19:

activity # timemileskm+m
  Gym5 5:25:00
  Biking4 3:32:28 52.21(14.7/h) 84.02(23.7/h) 117
  Running1 37:55 4.36(8:42) 7.01(5:25)
  Total7 9:35:23 56.56 91.03 117

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MoTuWeThFrSaSu

Sunday May 19 #

Gym 1:30:00 [3]

10 min stairmaster

Saturday May 18 #

Gym 25:00 [3]

10 min stairmaster
5 min elliptical

Biking 17:32 [3] 10.0 km (34.2 kph)

Stationary bike

Friday May 17 #

Biking 2:17:46 [3] 45.52 km (19.8 kph) +117m

Santander bike touring

Thursday May 16 #

Running 37:55 [3] 7.01 km (5:25 / km)

Isle of Dogs

Wednesday May 15 #

Gym 1:20:00 [3]

15 min stairmaster

Biking 27:44 [3] 13.5 km (29.2 kph)

Stationary, spin class

Tuesday May 14 #

Gym 50:00 [3]

10 min stairmaster
10 min other cardio

Biking 29:26 [3] 15.0 km (30.6 kph)

Stationary bike

Monday May 13 #

Gym 1:20:00 [3]

10 min elliptical
5 min stairmaster

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