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Training Log Archive: Mindaugas

In the 7 days ending May 26:

activity # timemileskm+m
  Gym4 5:50:00
  Biking1 1:50:57 22.54(12.2/h) 36.28(19.6/h) 104
  Swimming1 57:34 0.65(1:28:14) 1.05(54:50)
  Running1 38:01 4.33(8:47) 6.97(5:27)
  Total7 9:16:32 27.53 44.3 104

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MoTuWeThFrSaSu

Sunday May 26 #

Gym 1:40:00 [3]

15 min stairmaster

Saturday May 25 #

Running 38:01 [3] 6.97 km (5:27 / km)

Millwall park

Friday May 24 #

Gym 1:30:00 [3]

20 min stairmaster

Thursday May 23 #

Biking 1:50:57 [3] 36.28 km (19.6 kph) +104m

Santander bike ride

Wednesday May 22 #

Gym 1:00:00 [3]

5 min stairmaster
5 min skiing machine
5 min rowing
5 min elliptical
5 min biking

Tuesday May 21 #

Gym 1:40:00 [3]

10 min stairmaster
30 min bootcamp class

Monday May 20 #

Swimming 57:34 [3] 1.05 km (54:50 / km)

Tiller

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