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Training Log Archive: Mindaugas

In the 7 days ending Jun 2:

activity # timemileskm+m
  Gym2 3:40:00
  Running4 2:50:56 20.03(8:32) 32.24(5:18) 166
  Biking1 2:18:12 28.63(12.4/h) 46.08(20.0/h) 172
  Orienteering1 38:15 4.5(8:30) 7.24(5:17)
  Total7 9:27:23 53.16 85.56 338

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MoTuWeThFrSaSu

Sunday Jun 2 #

Running 42:40 [3] 7.58 km (5:38 / km)

Millwall Park

Saturday Jun 1 #

Running 38:16 [3] 6.81 km (5:37 / km)

Apšilimas + atšalimas

Running race 18:48 [3] 5.05 km (3:43 / km) +36m 3:36 / km

ParkRun Mile End

5km
12th/476

Bėgosi geriau, nei tikėjausi

https://www.parkrun.org.uk/mileend/results/569/

Friday May 31 #

Gym 1:50:00 [3]

20 min stairmaster

Thursday May 30 #

Running 52:45 [3] 9.6 km (5:30 / km) +130m 5:09 / km

Greenwich Park

Wednesday May 29 #

Gym 1:50:00 [3]

15 min stairmaster

Tuesday May 28 #

Running 18:27 [3] 3.2 km (5:46 / km)

Apšilimas + Atšalimas

Orienteering race 38:15 [3] 7.24 km (5:17 / km)

Parkrun Battersea Park
Long, 5.2 km, 25 controls

12th/119

Apie 3.5 min klaidų. Visiškai lėtai bėgosi - pasirodo nebėgiojant apie 3 savaites, būna pasekmių.

http://obasen.orientering.se/winsplits/online/en/d...

https://www.slow.routegadget.co.uk/rg2/#264&co...

Monday May 27 #

Biking 2:18:12 [3] 46.08 km (20.0 kph) +172m

Santander biking

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