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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 7 days ending Jun 9:

activity # timemileskm+m
  Gym3 5:45:00
  Orienteering3 4:27:27 22.43(11:56) 36.09(7:25) 784
  Biking1 2:29:57 30.71(12.3/h) 49.42(19.8/h) 184
  Running1 31:28 3.19(9:51) 5.14(6:07) 37
  Total7 13:13:52 56.33 90.65 1005

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MoTuWeThFrSaSu

Sunday Jun 9 #

Biking 2:29:57 [3] 49.42 km (19.8 kph) +184m

Santander biking

Saturday Jun 8 #

Gym 2:00:00 [3]

5 min stairmaster
15 min biking

Friday Jun 7 #

Orienteering 1:15:56 [3] 9.45 km (8:02 / km) +151m 7:26 / km

Wephams Wood
Sena trasa

Thursday Jun 6 #

Orienteering 1:35:03 [3] 11.9 km (7:59 / km) +292m 7:07 / km

Houghton Forest
Sena trasa
Pasisukau kulkšnį pradžioj, tai ramiai paskui

Orienteering 1:05:47 [3] 8.01 km (8:13 / km) +216m 7:14 / km

Selhurst Park

Wednesday Jun 5 #

Gym 1:55:00 [3]

25 min stairmaster

Tuesday Jun 4 #

Running 31:28 [3] 5.14 km (6:07 / km) +37m 5:55 / km

Apšilimas + punktų nurinkimas

Orienteering race 30:41 [3] 6.73 km (4:34 / km) +125m 4:10 / km

Park Run, Greenwich Park
Long, 6 km, 19 controls, +150m

45 sec klaidų
5th/105

https://www.dfok.co.uk/results-archive/2024/2024-0...

Monday Jun 3 #

Gym 1:50:00 [3]

20 min stairmaster

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