Training Log Archive: JoshuaDudleyIn the 1 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
8 AM
Orienteering (Long run with o) 1:38:16 [2] *** 13.95 km (7:03 / km)
ahr:130 max:164
Nice morning long run with Callum and Craig. Took it easy to get warmed up at start but leg was good and was fine. A little tender after to touch but happy.
Control 1 tricky on hill side aimed for high path then neat features into control. 2 good line out good bearing came a little right. 3 bearing out maintain level and head up hills pointing nicely. 4 came out on right line spur to crag gap. Aim was for crag at open marsh. Line out of crag was good but I should have known I was still too far right. Came down right of path had to relocate. Not good. Should have taken better bearing from crag to marsh. 5 stayed high using spur in over marsh detail hard to read on ground, quite confident of position. 6bearing right side of hill nice control pick into control, simple aps. Boom. 7 take right line of hills past marsh
Control 1 tricky on hill side aimed for high path then neat features into control. 2 good line out good bearing came a little right. 3 bearing out maintain level and head up hills pointing nicely. 4 came out on right line spur to crag gap. Aim was for crag at open marsh. Line out of crag was good but I should have known I was still too far right. Came down right of path had to relocate. Not good. Should have taken better bearing from crag to marsh. 5 stayed high using spur in over marsh detail hard to read on ground, quite confident of position. 6bearing right side of hill nice control pick into control, simple aps. Boom. 7 take right line of hills past marsh