Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running1 22:47 3.11(7:20) 5.0(4:33)
  Total1 22:47 3.11(7:20) 5.0(4:33)

«»
0:22
0:00
» now
We

Wednesday Feb 13, 2019 #

7 PM

Running 22:47 [2] 5.0 km (4:33 / km)
ahr:144 max:163

Steady run along side of canal. Was too tired with too little time to do any orienteering. Felt good to be able to run again. Focusing on my running technique. After run leg was a little tender probably not used to roads but feels good the next day

« Earlier | Later »